Allowing yourself some time to relax and simply do nothing might feel like the ultimate luxury. 

Guided Meditation can help you turn your attention inwards and focus, with the added benefit of being therapeutic. 

I'm running a free weekly half-hour guided meditation / self-hypnosis session via Zoom, and you are very welcome to join.

To book your place, click the link and fill in your email address.  You'll be sent a Zoom invitation during the hour before each session starts... 

Book Your Place

If you wish, you can download and enjoy my free Deep Relaxation mp3... 

Deep Relaxation Download

If you would like a short example of a Hypnobirthing recording, you can download and enjoy my free Optimal Breathing for Childbirth mp3... 

Optimal Breathing for Childbirth

Professionally produced recordings for Deep Relaxation and Hypnobirthing can be purchased directly from me.  Please contact me for details.

Please contact me if you'd like a specific recording creating for your own, personal use.