Allowing yourself some time to relax and simply do nothing might feel like the ultimate luxury.  Listening to a recording can help you to relax and focus, with the added benefit of being therapeutic. 

If you wish, you can download and enjoy my free Deep Relaxation mp3... 

Deep Relaxation Download


If you would like a short example of a Hypnobirthing recording, you can download and enjoy my free Optimal Breathing for Childbirth mp3... 

Optimal Breathing for Childbirth

Professionally produced recordings for Deep Relaxation and Hypnobirthing can be purchased directly from me.  Please contact me for details.

Please contact me if you'd like a specific recording creating for your own, personal use.