Spiritual Awakening

What is a Spiritual Awakening? It means different things to different people, but often, it involves some sort of breaking down of systems. Belief systems, energy sytsems and very often the nervous system. It can be a time of distress, darkness and feeling a little lost, perhaps wondering what the point is of all the things that have been familiar to you. During these times, people can retreat into themselves, behave quite differently and sometimes, become a totally different person.

It is also often referred to as a nervous breakdown or mid-life crisis!

So, how can therapy help with that?

It helps to talk things through, as you might be feeling confused and generally disinterested in the things that you used to love. This can be frightening at times.

The term ‘Spiritual’ doesn’t mean religious, although I will always ask if you have any religious or spiritual beliefs, because we’re all on different paths, and if you do, these will always be respected. It’s useful to approach these things from the same direction, if at all possible.

So, if you’re having a Spiritual Awakening, Nervous Breakdown or Mid-life Crisis, get in touch, as each situation is unique, so it will be good to learn about you and your story, and help you navigate this part of it.

Contact me for a no-obligation chat about how therapy can help you navigate this new phase of your life.

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