Are you feeling anxious, stressed, worried and wishing you could have your life back?
Are you responding to situations in a way that feels inappropriate or out of control?
Are you frightened that these feelings might be permanent?
You've come to the right place to get some help...
EMDR is a remarkable technique which was originally developed to treat people suffering from Post Traumatic Stress Disorder (PTSD). As time has moved on, it was found to be highly successful in treating a variety of issues.
Whilst there are many studies around the success of EMDR, it is still unclear as to exactly how it works - but it does! It appears to be similar to REM sleep, which is where the brain processes events and integrates them into the subconscious mind through the rapid movement of the eyes during sleep.
Initially, EMDR was developed using eye movements only, but as time has passed, other techniques, such as tapping on the backs of the hands, have been found to be equally as successful. EMDR techniques literally tap into the circuitry of the brain and help the brain find a new, calm way to respond to issues that have been causing anything from mild distress to full blown PTSD.
Contact me for a confidential, no- obligation chat about how EMDR can help you move forwards and get on with your life.